We all know exercise is important to maintaining good health. What may not be as clear are which types of exercise are most effective; the amount of exercise required to lose or maintain weight, or how to exercise safely with certain medical conditions. Get answers to these questions and more, plus learn why you shouldn’t take a one-size-fits-all approach to fitness.
Join us Wednesday, October 28, at 6 p.m., on Facebook Live to hear from Saint Agnes Care Sports Medicine Physician, Richard Oravec, MD.
Find Your Fit
6 p.m., Wednesday, Oct. 28
Richard Oravec, MD
Sports Medicine Physician
Saint Agnes Care Orthopaedic Institute